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Tag: illness

Consider soul maintenance

In a recent article, I learned that Gal Gadot, the famous Israeli actor, says the prayer Modeh Ani (“I give thanks”) when she wakes up. Even famous people can be grateful for “getting their souls back” each morning.

In ancient times, sleep was considered analogous to death in some ways. As a study in contrast, the Christian response for children was: “If I die before I wake, I pray the Lord my soul to take.” The Jewish response is “Hey! Thanks so much for keeping me alive each morning!”

I have always been a morning person (annoying, I know). Although my household is busy every day, we always manage an unconventional communal Modeh Ani as we go out the door. Maybe it was before catching the school bus in those pre-COVID days or, now, just before we take a walk with the dog. In any case, by the time my kids are lining up for their pandemic screening checks and hand sanitizer, we’ve sung this happy and grateful prayer.

Once something is a part of our routine, Jewish or not, we often don’t reflect on it again – but it’s worth remembering. Reading that Gadot, also a mom, embraced a similar routine was sort of heartening. Then, I happened to be studying Daf Yomi, a page a day of Talmud, and an interesting question arose in Eruvin 70a. What if one made an arrangement with someone so that there would be an eruv, a symbolic communal space, that allowed for carrying on Shabbat, and that person died? What happens then?

Almost immediately, the Talmud discusses the person’s heir. There’s no elaboration on the details, the heir was apparently known to everyone. There’s no mention of the executor or the lawyer the family must hire. There’s none of that. I imagined what it would be like if somebody near to me died suddenly on Friday afternoon, and what might happen next.

Thousands of years ago, people didn’t live as long. They lacked the kind of warnings we usually have now, through medical diagnoses and tests and surgeries. Mortality in general was higher, although everyone still dies. Rather, without modern medication and medical interventions, one expected a fair number of infants, children and adults to die before their time.

The recent rise in COVID cases in my home province of Manitoba and the rising mortality numbers have brought all this back into focus. In the last little while, two men in their 40s have died here. My husband and I are in our 40s. We have kids in grade school. We have a dog. And a house. And….

Based on recent experiences with the deaths of relatives and friends, we often had an idea ahead of time that the person was ill or that things weren’t looking good. Yet it isn’t unusual to hear of family members still tying up the deceased person’s affairs for many months (or years) later.

This pandemic is a sobering wake-up call. A hundred years ago, during the flu pandemic, young parents died very suddenly and left orphans. There were children, spouses, siblings and parents who remained. We’re facing something similar in 2020.

On the one hand, we’re lucky because Judaism offers us very sturdy mourning practices. We’ve continued to innovate, too, relying on technology to mourn together. The last few days, I have joined a rabbi online as she says Kaddish. She waits, patiently, until she sees 10 people pop up, viewing her Twitter or Instagram live feed, thanks everyone for helping her, announces her mother’s name, and begins Kaddish. Given the pandemic’s enormous effects, this has been an intimate and surprisingly moving way to support someone in need, virtually.

On the other hand, we’re out of practise with the notion that somebody can just “up and die.” Most of us don’t have immediate plans in place, but we should. Parents all over the world are scared by the notion that they might fall ill, die and leave their kids and spouse alone. This goes way beyond how one will have an eruv on Shabbat if someone dies on a Friday afternoon or on Shabbat.

Do we have up-to-date wills in place? Emergency plans for our immediate families and long-term ideas of how to get support for those left behind? There are a lot of questions and they are scary. What’s worse, though, is that the panic caused by thinking about this can cause us to turn irrational and erratic. Fear can make us hard to be around. We become the people who can’t manage basic, polite social encounters, such as social distancing at the grocery store.

What’s the antidote? Well, while careful estate planning helps, nothing really prepares us for sudden illness. No amount of religious rituals can make us immortal. However, many circle back to countering the fear. Some of us say Modeh Ani, to be grateful – for each morning, a ray of sunshine, a toddler learning to count or an older kid triumphant after a hard test at school. It’s a taste of really good sweet potato pie or an unexpected hug.

In other words, take the win when you can get it, wherever you find it. Sometimes, it’s whimsy, like knitting a pair of mittens with lots of colours, polka dots and a thumb ring. It’s remembering why we say a prayer, even if we rush it or say it at the wrong time.

We can wears masks and social distance and wash our hands, but, right now, our souls also need positive, meaningful time and spiritual support. The next time your car needs an oil change? Consider routine soul maintenance, too.

Joanne Seiff has written regularly for CBC Manitoba and various Jewish publications. She is the author of three books, including From the Outside In: Jewish Post Columns 2015-2016, a collection of essays available for digital download or as a paperback from Amazon. Check her out on Instagram @yrnspinner or at joanneseiff.blogspot.com.

Posted on October 30, 2020October 29, 2020Author Joanne SeiffCategories Op-EdTags coronavirus, COVID-19, death, financial planning, Gal Gadot, gratitude, health, illness, Judiasm, lifestyle, Modeh Ani, philosophy, prayer
Germs, humans, numbers

Germs, humans, numbers

How many microbes inhabit our body on a regular basis? For the last few decades, the most commonly accepted estimate in the scientific world puts that number at around 10 times as many bacteria as human cells. In research published earlier this year in Cell, a recalculation of that number by Weizmann Institute of Science researchers reveals that the average adult has just under 40 trillion bacterial cells and about 30 trillion human ones, making the ratio much closer to 1:1.

The bacteria living in our bodies are important for our health. The makeup of each person’s microbiome plays a role in both the tendency to become obese and in each individual’s reaction to drugs. Some scientists have begun referring to it as the “second genome,” recognizing that it needs to be taken into account when treating patients.

The rising importance of the microbiome in current scientific research led the institute’s Prof. Ron Milo, Dr. Shai Fuchs and research student Ron Sender to revisit the common wisdom concerning the ratio of “personal” bacteria to human cells. Their research was undertaken as part of their work for the book Cell Biology by the Numbers, which was recently published by Milo and Prof. Rob Philips of the California Institute of Technology.

The original estimate that bacterial cells outnumber human cells in the body by 10 to one was based on, among other things, the assumption that the average bacterium is about 1,000 times smaller than the average human cell. The problem with this estimate is that human cells vary widely in size, as do bacteria. For example, fat or muscle cells are at least 100 times larger than red blood cells, and the microbes in the large intestine are about four times the size of the often-used “standard” bacterial cell volume. The Weizmann scientists weighted their computations by the numbers of the different-sized human cells, as well as those of the various microbiome cells. They also weighted their calculations for the quantities of “guest” bacteria in different organs in the body. For example, the bacteria in the large intestine dominate, in terms of overall numbers, all the other organs combined.

* * *

Feeling sick is an evolutionary adaptation, according to a hypothesis put forward by Prof. Guy Shakhar of the Weizmann Institute’s immunology department and Dr. Keren Shakhar of the psychology department of the College of Management Academic Studies, in a recent paper published in PLoS Biology.

We tend to take it for granted that infection is what causes the symptoms of illness, assuming that the microbial invasion directly impinges on our well-being. In truth, many of our body’s systems are involved in being sick: the immune system and endocrine systems, as well as our nervous system. Moreover, the behavior we associate with sickness is not limited to humans. Anyone who has a pet knows that animals act differently when they are ill. Some of the most extreme “sickness behavior” is found in such social insects as bees, which typically abandon the hive to die elsewhere when they are sick.

The symptoms that accompany illness appear to negatively affect one’s chance of survival and reproduction. Symptoms, say the scientists, are not an adaptation that works on the level of the individual. Rather, they suggest, evolution is functioning on the level of the “selfish gene.” Even though the individual organism may not survive the illness, isolating itself from its social environment will reduce the overall rate of infection in the group.

In the paper, the scientists go through a list of common symptoms, and each seems to support the hypothesis.

Appetite loss, for example, hinders the disease from spreading by communal food or water resources. Fatigue and weakness can lessen the mobility of the infected individual, reducing the radius of possible infection. The sick individual also can become depressed and lose interest in social and sexual contact, again limiting opportunities to transmit pathogens.

The scientists have proposed several ways of testing the hypothesis, but they hope its message sinks in: when you feel sick, it’s a sign you need to stay home. Millions of years of evolution are not wrong.

For more, visit wis-wander.weizmann.ac.il.

 

Format ImagePosted on April 15, 2016April 13, 2016Author Weizmann InstituteCategories IsraelTags bacteria, common cold, germs, illness, science
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