fitness

Marathon draws 40,000 runners

Jerusalem Marathon (photos from Ashernet)

Running has become one of the most popular sports in Israel, with both the Tel Aviv and Jerusalem marathons attracting thousands of competitors. The Jerusalem Marathon on March 15 attracted some 40,000 runners, including 4,600 athletes from more than 80 different countries. Six different runs were offered, one of which was designed for competitors with special needs. The main event was won by Kenyan runner Ronald Kimeli, 33, who ran the 42.2 kilometres in two hours, 18 minutes and 47 seconds.

Personally tailored workouts

Ariel Ziv (photo from Ariel Ziv)

Although it seems like just yesterday that many of us were making our New Year’s resolution to hit the gym more often, the first day of spring has already come and gone and summer is just around the corner. Yet much work still lies ahead to achieve that “beach bod.” Not to worry, Ariel Ziv, a Vancouver-based health educator, fitness trainer and developer of Warrior Kickbox, can help.

Ziv, 31, was born in Calgary and lived there until the age of 6, when his Sabra parents, educators at Jewish day schools, returned home after 30 years in Canada. Raised in Jerusalem, Ziv completed his schooling and then did the mandatory stint in the Israel Defence Forces (IDF), serving in an elite unit in the navy. As an officer, he trained new recruits for combat, ensuring that they could cope mentally as well as physically in high-pressure situations that require integrity and teamwork. Ziv described his five years of military service as a “life-changing opportunity where I met my best friends for life. It is a privilege to serve our country and contribute as best we can.”

Like many young Israelis, Ziv went traveling upon completion of his IDF service, embarking on a four-month trip to South America. However, he was atypical in that, “I was the only backpacker that was working out!”

In Bolivia, he went to a gym for a drop-in session despite the “crazy altitude” that made it hard to breathe. Also in Bolivia, his travel buddies were chauffeured from site to site on a three-day jeep tour of the salt flats while Ziv ran alongside the vehicle. In Colombia, he ran on the beach every day.

Ziv returned to Israel from his post-army trip and enrolled in an intensive, six-month personal training course at the Wingate Institute, Israel’s National Centre for Physical Education and Sport. All aspects of the education were holistic in scope and took into consideration the different needs and abilities of diverse clients, including pregnant women and those with many different types of injuries. Ziv complemented his personal training certification with further accreditation at Wingate in group training for kickboxing, spinning, pilates, core and stretch classes.

From there, Ziv pursued an undergraduate degree in business management at Ben-Gurion University. However, “before I even set foot on the campus, I applied for a job as a personal trainer at Great Shape, the largest gym in Beersheva!” Ziv worked there for two years, during which time he met Chen, his wife, who is a dietician and yoga instructor. He was subsequently promoted to the position of gym manager at the Rehovot branch, where he supervised 20 personal trainers and hired and trained new instructors. Ziv also taught at fitness conventions across Israel. In fact, in 2014, he was one of only four kickboxing instructors from across Israel selected to participate in the first annual Kickboxing Convention in Tel Aviv, where he was voted best instructor by attendees.

Ever committed to continuing education, Ziv traveled to Finland to study CrossFit, a fitness regimen based on constantly varied functional movements – the core movements of life – performed at relatively high intensity. At the time, CrossFit – now a global phenomenon – had not yet arrived in Israel, so Ziv received his Level 1 and Gymnastics certification in Helsinki.

Back in Israel, Ziv channeled his passion for health and fitness with his education and training into developing a unique fitness concept called Warrior Kickbox. The practice combines simple, non-contact martial arts movements with functional training exercises that mirror daily actions – sitting and standing, pushing and pulling, lifting and carrying, bending and squatting. According to Ziv, Warrior Kickbox highlights the importance of “how to use one’s body correctly in day-to-day life” to prevent injury. He taught Warrior Kickbox in Israel until his move to Vancouver in late 2014.

Ziv had decided that he wanted to share his fitness talents outside of Israel. Although it was hard to leave “home,” he and his wife had visited Vancouver several times (his sister lives here) and he said it “was always in my mind to move here,” in part because of the health-conscious, fitness-oriented lifestyle of Vancouverites. His goal is “to do the maximum and have a positive impact on the community.”

Certainly, Ziv has kept busy since arriving here. He acquired his mortgage broker’s licence and works with Averbach Mortgages, he volunteers with the Canadian Red Cross and, of course, he is a personal and group fitness instructor to clients of all ages and abilities. He teaches fitness classes for seniors at the Legacy Senior Living retirement community – and was interviewed on CTV Morning Live about the benefits of fitness for seniors. He leads a family-oriented fitness class at the Jewish Community Centre of Greater Vancouver (JCCGV) and has taught krav maga (Israeli self-defence) to elementary school-aged children through Temple Sholom. Ziv also teaches his Warrior Kickbox at the JCCGV twice a week and, recently, Inside Vancouver recognized the class as one of Vancouver’s top workouts.

The fun, high-energy, calorie-burning workouts attract a diverse group of people of different ages, gender and abilities. Accordingly, Ziv provides options for each exercise, catering to the range of different fitness levels in a class. He circulates regularly among clients to ensure that they are employing the correct technique.

A 60-minute class at the JCCGV passed quickly because of Ziv’s motivating enthusiasm and that of those in the class, including one middle-aged woman who amusingly shouted out general words of encouragement throughout the hour. The upbeat workout music, which ranged from Israeli classics to club electronica, also helped.

Rachel London, a 33-year-old mother of two and a JCCGV member, started personal and group training with Ziv approximately three months ago because she “saw him training other clients at the gym and was so impressed by how hard they worked and by the results they were getting.” She said, “Since starting training with him, I have not only gained physical strength and increased my fitness level, I have also gained confidence in my ability and potential to surpass what I thought were my limits. He is a master of creating just the right workout for you, whether you are a first-time exerciser or an advanced athlete.”

Ziv is committed to the success of his clients and finds personal training meaningful and rewarding.

“For me,” he said, “that’s the main thing – changing people’s lives [and helping them] keep healthy lives.”

One exceptionally noteworthy success story is of an overweight middle-aged man in Israel with whom Ziv worked for several months to help lose 40 pounds responsibly so that he could donate a kidney to his son.

Of teaching fitness in Vancouver and in the Jewish community, in particular, Ziv said, “I want to have a positive impact in the community [and] I really feel that [the JCCGV] is home for me. I love coming here. I love the people. I love saying Shabbat shalom, speaking in Hebrew, and playing Israeli music in my classes.”

Alexis Pavlich is a Vancouver-based freelance reporter.

Fueling your workout

With the arrival of warm weather, many Canadians take their workout outside. Whether you’re a recreational runner or an Ironman competitor, nutrition plays a vital role in your performance. Five-time Olympian Hayley Wickenheiser has said, “Good nutrition accounts for 50% of my performance, with 40% being mental and 10% being physical.”

For improving either endurance or strength training, carbohydrate is the key nutrient. Our bodies rely primarily on carbs to provide the fuel needed during aerobic, power and strength-based activities. If you are gluten-intolerant, like 12% of Canadians, it is important to find gluten-free carb sources.

Pre-workout: Eating prior to physical activity allows us to exercise harder and longer, and recover more quickly. Include a small low-fat, moderate-protein, high-carbohydrate meal or snack 30-60 minutes prior to activity, such as a fruit smoothie, toast (gluten-free breads are readily available) and nut butter, or cereal and yogurt. Wickenheiser’s favorite pre-game meal is chicken, quinoa and steamed vegetables.

During: If you’re working out for less than 60 minutes, there is no need to have anything but water during your workout. For longer workouts, choose an electrolyte-based beverage containing carbohydrates. Small portions of gluten-free bagels or cereal bars can also be quick and effective. Dehydration causes fatigue and cramping, and impairs performance, so drinking adequate fluid before, during and after exercise is important. While hydration needs vary from one person to the next, a good starting point is having one to two cups of fluid before, during and after activity.

Post-Workout: Within 30-60 minutes after physical activity, the goal is to replace the water lost in sweat, restore the muscle fuel (carbs) and promote muscle repair with protein. Great post-exercise meals and snacks include flavored dairy, soy or almond milk, stir fry with lean meat, rice and vegetables, a wrap with hummus and vegetables or trail mix.

Tristaca Curley is a registered dietitian in Kelowna. She is a member of the Sport Nutrition Advisory Committee of Canada and can be found at fuelingwithfood.com.

More than fitness at the JCC

The fitness centre at the Rosen JCC in Orlando, Fla. (photo by Cyndy Phillips)

For Daphna Krupp, her workouts at the Jewish Community Centre (JCC or J) of Greater Baltimore have become somewhat of a ritual. She not only attends fitness classes but also engages with the instructors and plugs the J’s social programs on her personal Facebook page.

“It’s the gym and the environment,” said Krupp. “It’s a great social network.”

Krupp, who lives in Pikesville, Md., is one of an estimated one million American Jewish members of more than 300 Js around the country. Each J – in line with the bylaws of their umbrella organization, the JCC Association of North America (JCCA) – has a fitness centre that serves as one of its core businesses. Often, the fitness centre can be perceived as a for-profit enterprise of the J, with thousands of dollars invested annually in facility maintenance and gym advertising. But Steve Becker, vice-president of health and wellness at JCCA, says that is a myth. “JCCs are not fitness centres, we are engagement centres,” he said. “All fitness-related programs are structured to be relationship-building activities.”

The institution of the J was founded in 1854 as the Young Men’s Hebrew Association (YMHA), to provide help for Jewish immigrants. A Young Women’s Hebrew Association was established as an annex to the YMHA in New York in 1888. The first independent YWHA was set up in 1902. In 1917, these organizations were combined into a Jewish Welfare Board, and later renamed Jewish community centres. “After World War One, the Jewish Welfare Board morphed into an organization to meet the cultural, intellectual, physical and spiritual needs of the Jewish community,” said JCCA communications manager Marla Cohen, noting that physical needs were always part of the equation.

The much-debated 2013 Pew Research Centre study of the American Jewish community found that 62 percent of Jews say being Jewish is mainly a matter of ancestry and culture, rather than religion. The study showed a decline in non-Orthodox individuals involved with the organized Jewish community. As such, communal leaders – from award-winning author and lecturer Dr. Erica Brown to Jewish Agency for Israel president and chief executive officer of international development Misha Galperin – have been calling for increased “low-barrier, high-content” programming to meet Jews where they are. This, says Cohen, is a niche the J can fill. “For some people, aside from High Holiday attendance, working out at the J is probably the only flavor of Judaism they have. The J could be a very big part of these people’s Jewish identity,” Krupp said.

In the last two decades, many Js have opened their doors on Shabbat, in consultation with rabbis and community leaders. “These individuals are not choosing between the JCC and synagogue. They are choosing between everything else – the mall, soccer, snowboarding, you name it – and the J,” said Cohen. “The JCC just gives Jews another option. And many JCCs have stepped in offering meaningful programs for Jews seeking something other than a traditional service.”