Tag: fish

Fish dishes for dinner, lunch

A fish head is one of the symbols of the Rosh Hashanah meal, so why not add a fish dish to the menu? (photo from rawpixel.com)

Soon we will celebrate Rosh Hashanah, for which a fish head is a symbol of leadership (be the head and not the tail) and fertility. This is reason enough, perhaps, to include fish on the holiday dinner or lunch menus. If so, here are a few recipes you could try.

TUNA AIOLI
(8 servings)

2 cups mayonnaise
4 large minced garlic cloves
2 tbsp lemon juice
1/2 tsp dry mustard
2 10-ounce packages frozen Italian green beans
4 7-ounce cans drained tuna
2 20-ounce cans drained sliced beets
8 sliced carrots
2 thinly sliced red or white onions

  1. In a bowl, blend mayonnaise with garlic, lemon juice and mustard. Cover and refrigerate.
  2. Cook green beans following package directions.
  3. Arrange tuna, beets, carrots and onions on a serving platter. Serve with mayonnaise-garlic sauce.

FISH AND ARTICHOKE SALAD
(6 servings)

1 pound fish of your choice
1 cup pareve chicken soup (or vegetable stock)
1/2 cup dry white wine
1 14-ounce can drained and quartered artichoke hearts
2 tomatoes, cut into eighths
1/2 cup halved black olives
1/4 cup olive oil
2 tbsp fresh lemon juice
1/4 cup chopped fresh parsley
salt and pepper to taste
a few lettuce leaves
4 chopped green onions

  1. Place fish, soup and wine in a saucepan. Bring to a boil. Turn off heat and let cool.
  2. Place fish in a bowl with artichoke hearts, tomatoes and olives.
  3. In a small bowl, whisk oil, lemon juice, parsley, salt and pepper. Pour over fish and toss to mix.
  4. Cover and refrigerate overnight or at least three hours.
  5. Line a bowl with lettuce leaves. Spoon in fish mixture. Garnish with green onions.

GRILLED SALMON SALAD
(8 servings)

8 centre-cut salmon fillets
1/4 cup olive oil
1/4 cup fresh lime juice
salt and pepper to taste
8 cups rinsed, dried and coarsely chopped arugula leaves
4 cups halved cherry tomatoes
1/2 cup diced red onion
salt and pepper to taste
2 tbsp olive oil
2 tbsp red wine vinegar

  1. Place salmon in a shallow dish. Combine oil, lime juice, salt and pepper and pour over salmon. Marinate in refrigerator 30 minutes, turn and continue marinating 30 minutes more.
  2. Oil a grill. Grill salmon, skin side down, 8-13 minutes, until medium rare.
  3. Meanwhile, combine arugula, tomatoes, red onion, salt, pepper, olive oil and wine vinegar.
  4. Place a salmon fillet in the centre of each dinner plate. Divide the salad equally and place each portion atop a piece of fish.

Sybil Kaplan is a Jerusalem-based journalist and author. She has edited/compiled nine kosher cookbooks and is a food writer for North American Jewish publications.

It’s time to revel in fish

During the nine days before Tisha b’Av, a day of fasting and mourning, it is customary to refrain from eating meat – but not fish. Here are some fish salad options for that week – and the rest of the summer – as well as some sauces that are great for both fish and vegetables. This year, Tisha b’Av starts the night of July 17.

CUCUMBER AND FISH SALAD
(I adapted this recipe from Food & Wine. It makes four to eight servings.)

2 large cucumbers
1 1/4 pounds skinned fresh cod, haddock or sea bass fillet
1 chopped scallion
small bunch chopped dill
salt & pepper to taste
5 tbsp milk
4 tbsp mayonnaise
2 tbsp sour cream or plain yogurt
4 black or green olives & cucumber ribbons

  1. Peel one cucumber and dice in a bowl. With a vegetable peeler, remove six long strips from second cucumber, then dice and add to bowl. Sprinkle with salt then drain on paper towels.
  2. Place fish in a frying pan with scallion, some of the dill, salt and pepper and milk. Poach until fish begins to flake. Remove and let cool.
  3. Wash and drain cucumber and dry. In another bowl, mix mayonnaise with sour cream or yogurt. Stir in cucumber and fish. Garnish with olives and cucumber ribbons.

CLASSIC CEVICHE
(I adapted this recipe from Food & Wine. It makes eight servings.)

1 pound fresh, skinless snapper, bass, halibut or other fish fillet, cut in half-inch pieces
1 1/2 cups fresh lime juice
1 medium white onion, chopped into half-inch pieces
2 medium-large tomatoes chopped into half-inch pieces
1/3 cup chopped cilantro
1/3 cup chopped pitted green olives
1 to 2 tbsp olive oil
salt to taste
3 tbsp fresh orange juice
1 large or 2 small peeled, pitted, diced avocados
tortilla chips for serving

  1. Combine fish, lime juice and onion in a glass or stainless steel bowl. Add more lime juice to cover fish and allow it to float freely. Cover and refrigerate four hours until a piece of fish, when broken open, no longer looks raw.
  2. In a large bowl, mix together tomatoes, cilantro, olives and olive oil. Stir in fish and salt. Add orange juice, cover and refrigerate if not serving immediately. Before serving, stir in avocados. Serve with tortilla chips or crackers.

HORSERADISH WHIPPED CREAM SAUCE

1 tsp prepared mustard
6 tbsp horseradish
1 tsp salt
1/8 tsp pepper
1 cup whipped heavy cream

  1. Combine mustard, horseradish, salt and pepper. Let stand 15 minutes.
  2. Fold in whipped cream.

PIQUANT HERB SAUCE

1/2 cup dry white wine
1/2 cup parsley sprigs
1/4 cup white vinegar
1 small quartered onion
2 large garlic cloves
2 1/2 tsp dried crushed tarragon
1/4 tsp dried crushed chervil
pepper to taste
1 cup mayonnaise

  1. Place white wine, parsley, white vinegar, onion, garlic, tarragon, chervil and pepper in blender cover and blend until uniform.
  2. In a saucepan, stir over medium heat until reduced to 1/3 cup.
  3. Strain, return to saucepan, stir in mayonnaise. Heat until warm. Garnish with chopped parsley.

CHIMICHURRI

1/2 cup olive oil
1/2 cup chopped parsley
2 tbsp chopped cilantro
2 tbsp fresh lemon juice
2 large minced garlic cloves
1 tsp crushed red pepper
1 tsp red wine vinegar
1/2 tsp sweet smoked paprika
1/2 tsp dried oregano
1/4 tsp kosher salt

  1. Mix all ingredients in a blender.

DILL CREAM SAUCE

1/4 cup dry white wine
2 dill sprigs
2 medium minced shallots
1 cup unsalted pareve chicken soup
1 1/4 cups whipping cream
salt & pepper to taste
2 tbsp snipped fresh dill

  1. Combine wine, dill sprigs and shallots in saucepan and bring to a boil.
  2. Add pareve chicken soup and cook to reduce to two tablespoons.
  3. Stir in cream, salt and pepper. Bring to a boil. Cook until thick, about seven minutes. Before dishing out, stir in dill and serve hot.

Sybil Kaplan is a journalist, lecturer, book reviewer and food writer in Jerusalem. She created and leads the weekly English-language Shuk Walks in Machane Yehuda, she has compiled and edited nine kosher cookbooks.