Starting Nov. 20, Rabbi Yechiel Baitelman of Chabad Richmond will be leading Worrier to Warrior, a new six-session course offered by the Rohr Jewish Learning Institute (JLI), to help people deal with life’s challenges by accepting themselves and finding meaning in adversity.
Participants will examine factors that prevent us from achieving a more positive outlook – guilt, shame and fear of inauthenticity – in light of the notion that a purposeful life provides the key to well-being. Like all JLI programs, this course is designed for people at all levels of knowledge, including those without any prior experience or background in Jewish learning. All JLI courses are open to the public.
“Everyone faces personal challenges in life, whether physical, emotional, professional, familial, social or otherwise,” said Baitelman. “How we deal with these issues is crucial for our ability to achieve lasting satisfaction in life. By finding meaning in personal challenges – that is, seeing them as opportunities – we come to accept ourselves and are emboldened to move forward.”
Worrier to Warrior combines positive psychology with Jewish wisdom to explore questions such as, Is there a meaning to life that makes even our difficulties purposeful? Am I just what happens to me or do I have a deeper core? How can I get off the “hedonism treadmill” and the sense that even life’s successes ring hollow?
“All too often people are thrown off their path in life by hardships that sink them into negative emotions or anxiety,” explained Rabbi Naftali Silberberg of JLI’s Brooklyn headquarters. “In this course, we learn to face our challenges by understanding our lives in a deeper context.”
Prof. Steven M. Southwick, MD, of the department of psychiatry at the Yale University School of Medicine has endorsed this course, saying, “It is well known that positive emotions rest at the heart of overall well-being and happiness, but how to effectively enhance positive emotion remains challenging. Worrier to Warrior approaches this challenge from an insightful perspective grounded in contemporary psychology and Jewish literature.” Worrier to Warrior is accredited in British Columbia for mental health professionals seeking to fulfil their continuing education requirements.
The course starts Wednesday, Nov. 20, 7:30 p.m., at Chabad Richmond. To register and for more information, call 604-277-6427. The cost is $95/person or $160/couple and includes textbook. Classes are 1.5 hours long.
Worrier to Warrior course is also being offered at the Lubavitch Centre (604-266-1313) in Vancouver, beginning Nov. 13, 7:30 p.m., and at Chabad of Nanaimo (250-797-7877), starting Nov. 12, 7 p.m.
Registration for all of these courses is possible at myjli.com.