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Category: Life
Benefit of weekly fast
Recent studies are again pointing to the potential of weekly intermittent fasting, where one greatly reduces or eliminates calories on a set number of weekdays, to fight disease and prolong life. Jewish tradition has long advocated weekly intermittent fasting, though the practice has become rare today. Maybe it’s time to bring it back.
“Periodic fasting shows the most promise in getting rid of bad cells and making good ones for regeneration and can be applied to all kinds of diseases,” Valter Longo, director of the Longevity Institute at University of Southern California, told the Washington Post.
Variations of periodic fasting have become popular, such as the 5:2 diet, which advocates five days of normal eating and two days of restricting calories by 75%. Studies suggest that such fasting may be beneficial for treating autoimmune diseases, asthma, rheumatoid arthritis, metabolic syndrome, and even cancer.
The 5:2 diet is associated with Mark Mosley, a BBC journalist who popularized it in the United Kingdom. In the United States, a more restrictive version of the diet, known as the “every other day diet,” which advocates restricting normal calorie intake by 75% every other day, has been studied and championed by Dr. Krista Varady at the University of Illinois at Chicago. Though she cautions that the 5:2 diet will only work if one does not binge on the other five days, an effect she says is avoided more easily on the “every other day” fast for reasons still being studied.
All of this reminds me of the ancient Jewish practice known as the Behab fast. Behab is formed of the Hebrew letters bet-hey-bet, numerically two-five-two, which refers to the second day of the week (Monday), the fifth (Thursday) and again the second (Monday). Without the repetition of the Mondays, the name of the diet is basically the 2:5 diet (5:2 read from left to right, ahem), though there is no known connection between Moses and Mosley.
Despite there being other fast days during the Jewish year, growing up, I had never heard of any fasts outside of the dreaded Yom Kippur deprivation, and my family’s idea of intermittent fasting was restricting oneself to little noshes between fresses. On family vacations, the favorite topic around the restaurant table was where we were going to go for the next meal. If the Behab is correctly thought of as an Ashkenazi custom, my family had long forgotten it.
For centuries, the Behab fast was used in the Ashkenazi world for repenting for inadvertent sins throughout the week – “advertent” sins would get their own specific fasts. The choice of days corresponds to the days the Torah is read, not counting Shabbat, of course, when fasting is not done. The custom of reading Torah Monday and Thursday refers to the belief that those are the days of the week Moses ascended Mount Sinai and descended again, respectively.
Despite the association with Ashkenazi custom, the Behab fast goes back earlier than Jewish settlement in Europe and is probably the fasting mentioned in the New Testament, which Jesus criticized as an attention grab. The early Christian Didache, a manual of discipline that almost made it into the Christian Bible, admonishes its readers not to do as the hypocrites (read “Pharisees”) do and fast Monday and Thursday, but rather to fast Wednesday and Friday! Among Jews, the fast was eventually restricted to periods following Pesach and Sukkot and, in recent centuries, has become obscure.
The original purpose of the Behab fast was not weight loss, of course, but repentance and spiritual purification. Regardless of where one falls on the spectrum of Jewish belief, it’s easy to envision fasting a couple of days a week as an act of repentance in our (culinary) consumer culture, and one of walking more lightly on the burdened earth – and it just might add a few years to our lives.
Matthew Gindin is a Vancouver freelance writer and journalist. He blogs on spirituality and social justice at seeking her voice (hashkata.com) and has been published in the Forward, Tikkun, Elephant Journal and elsewhere.
Mystery photo … Aug. 26/16
Hillel House, University of British Columbia, circa 1990. (photo from JWB fonds, JMABC L.11126)
If you know someone in these photos, please help the JI fill the gaps of its predecessor’s (the Jewish Western Bulletin’s) collection at the Jewish Museum and Archives of B.C. by contacting [email protected] or 604-257-5199. To find out who has been identified in the photos, visit jewishmuseum.ca/blog.
This week’s cartoon … Aug. 19/16
For more cartoons, visit thedailysnooze.com.
Mystery photo … July 22/16
Outside the Jewish Community Centre of Greater Vancouver, 1950. (photo from JWB fonds, JMABC L.11151)
If you know someone in this photo, please help the JI fill the gaps of its predecessor’s (the Jewish Western Bulletin’s) collection at the Jewish Museum and Archives of B.C. by contacting [email protected] or 604-257-5199. To find out who has been identified in the photos, visit jewishmuseum.ca/blog.
The Jewish holiday of love
Since it takes place in summer, Tu b’Av has become popular for open-air events. A local example is the JNF Future’s annual Summer Sail, for which guests are encouraged to follow the tradition of wearing white.
Picture this potentially risqué scene: “… the daughters of Jerusalem used to go out … and dance in the vineyards [and] whoever did not have a wife would go there.”
Surprisingly, perhaps, this description is in the Babylonian Talmud, Tractate Taanit, 31a. In the days before internet dating sites and apps, speed-dating or singles bars, this was how Jewish singles met up at least once a year, on Tu b’Av. Welcome to the Jewish day of romance, Temple-times style.
Maybe it didn’t go as far as the cliché “clothes make the [wo]man,” but even back then, it apparently mattered what you wore to the vineyard. The bachelorettes decked out in white. If a single woman didn’t have white clothes, she’d borrow from someone else. In fact, the tractate describes this nice touch – everyone borrowed, so that no one felt embarrassed if they didn’t have something.
Presumably, wearing white at night had its advantages, too, as it made the women stand out in the moonlit vineyard. Moreover, when we think “white,” most of us think purity and, associatively, virginity, which brings us to this: wearing white underscores the next step, the Jewish wedding. At this ceremony, both the bride and the groom traditionally wear white – the groom (chatan, in Hebrew) puts on a white robe (kittel) or a prayer shawl (tallit) and the bride wears a white dress.
The writings of medieval Jewish scholars like Rabbi Aaron ben Jacob ha-Kohen and Rabbi ben Solomon ibn Abi Zimra (the Radbaz) suggest that wearing white at Jewish wedding ceremonies is a very old custom. They write that one’s wedding day is like a personal Yom Kippur, when the bride and groom’s sins are forgiven. Thus, the wearing of white becomes a proof-text for the line from Isaiah 1:18: “If your sins prove to be like crimson, they will become white as snow.”
Jewish scholars actually connect Yom Kippur and Tu b’Av. Unexpectedly, the Talmud claims that Tu b’av is as important as Yom Kippur in at least one way: “Rabbi Shimon b. Gavriel said: There were no days as joyous in Israel like the 15th of Av and Yom Kippur.” (Taanit 26b)
Chag Haahava, the Holiday of Love, or Tu b’Av (the 15th day of the Jewish month of Av), falls just six days after we mournfully recall that, on Tisha b’Av (Ninth of Av), both the First and Second Temples were destroyed, and numerous other Jewish catastrophes occurred. Here again, we link Tu b’Av to another Jewish wedding custom – the breaking of the glass, recalling the Temples’ destruction.
According to Tractate Taanit (30b-31a), the 15th of Av also joyously commemorates a number of other events in early Jewish history:
(1) This day marked the end of the “wilderness” generation; that is, the end of G-d’s punishing with death the Hebrews who had been the contemporaries of the spies who lacked the requisite faith for conquering the land (Numbers 14: 29-35). The 40 years of desert wandering ceased at this point and the children of the exiles entered Canaan.
(2) On 15 Av, G-d lifted the restriction on intermarriage between members of the 12 tribes.
(3) G-d reinstated the tribe of Benjamin, which He had banned for the tribesmen’s gang rape in Gibeah of a visiting concubine, who subsequently died.
(4) During the Temple period, the task of providing firewood for sacrifices ended on 15 Av, when the woodcutters would ceremoniously break their axes.
(5) Hosea, son of Elah, the last king of the Northern Kingdom, permitted travel to Jerusalem’s Holy Temple for the pilgrimage holidays.
(6) This day also marks when permission was given to bury those killed by the Romans at the Betar fortress.
While the Shulchan Aruch (Code of Jewish Law) doesn’t specify any particular customs for Tu b’Av, it does indicate that, as with other joyous days in the Jewish year, Jews should skip reciting tachanun (confession of sins) on this day.
Given the injunction to “be fruitful and multiply,” it is not hard to understand why this ancient holiday was judged to be so important. Indeed, one could make the claim that the holiday’s timing is hardly coincidental. It comes when the moon is full, reminding us that its cycle parallels women’s 28-day reproductive cycle.
Moreover, on a spiritual level, the sun’s illumination of the full moon suggests a cosmic union of the masculine and feminine – a kesher (Hebrew for connection) between G-d and His Divine Presence (Shekhinah). Rabbi Dr. Jill Hammer writes: “In the Zohar, the full moon signals the time when the
Divine womb creates pure and blessed souls. It is the time when the moon and sun, which, in kabbalist thought, represent the feminine and masculine faces of G-d, are most in contact. The Zohar [notes] that, at the full moon, the Shekhinah is called a field of apples, while at the dark moon, she is called field of anatot [poverty].”
It is somewhat ironic that this great holiday was not celebrated in Israel until recently. But Israelis seem to be making up for lost time. As Tu b’Av approaches, articles on the true meaning of love appear on a variety of websites, in ultra-Orthodox through to humanistic Judaism posts. Moreover, the day has evolved into a favorite Jewish Israeli wedding date – to get married on this day, couples must make their wedding arrangements far in advance.
As Tu b’Av falls in the summertime – this year, it starts the evening of Aug. 18 – it is ideal for outdoor events. Hence, the holiday has become popular for open-air evening concerts and all-day festivals.
As we become more of a global community, it is not surprising that modern Tu b’Av rituals have been influenced by Valentine’s Day accoutrements. Indeed, Tu b’Av art often mimics Valentine’s Day graphics, Israeli magazines guide people to romantic getaways, Israeli newspapers recommend places to feast on heart-shaped ravioli or splurge on rich chocolate mousse desserts or get tipsy on Pink Monica cocktails.
Anyone interested in learning more about Jewish rituals for celebrating Tu b’Av, however, can start their research at ritualwell.org.
Deborah Rubin Fields is an Israel-based features writer. She is also the author of Take a Peek Inside: A Child’s Guide to Radiology Exams, published in English, Hebrew and Arabic.
Brisket at any price?
Why do we love brisket so much? (photo from Jewish Post & News)
When Ricki Silver was leaving for Toronto to visit her family, she faced a dilemma: Do you continue the brisket tradition with the skyrocketing price? The plaintive cry of her granddaughter Charlie – “Bubba, are you bringing the brisket and the gravy?” she wailed over the phone – answered the dilemma. Silver had no choice but to continue her more than 40-year tradition and shlep the brisket to Toronto, cooked and ready to enjoy.
Why do we love this rather tough cut of meat so much? Why has the price hit the roof? Why do so many Jewish people feel their holiday table is empty without a brisket? Why do people treasure and brag about their own brisket recipes? And what are we going to do with this time-honored Jewish tradition now that brisket is just so popular and expensive?
“Brisket is one of the tastiest cuts, hands down, just unbelievable,” according to butcher Al Jones.
Because of this, the demand has gone up, particularly as more people have smokers, slow cookers and backyard barbecues. Jones has found that brisket customers are younger and watch cooking shows, so they are more inclined to try new recipes. At the same time, the price of beef has been steadily rising and shows no signs of changing. This is a function of the Canadian dollar, global economy, climate change and farming practices. “Farmers are using their fields to grow crops that can be used for making gas,” said Jones. This results in higher costs to grow the corn needed for cattle grazing.
Jews have been eating brisket for what seems like forever and, according to Matthew Goodman in his charming cookbook Jewish Food: The World at Table, this brisket business began at the end of Genesis 32 when Jacob had an attack from an angel and injured his thigh vein. Jews stopped eating the cow’s hindquarter. Plus, kosher meat requires quick preparation so the meat is not fully aged and tenderized. The result is that Jews had to find other ways to make meat tender, says Goodman. Brisket, with its need for slow cooking, is simply the perfect food.
Meat, including brisket, is also a cornerstone of Jewish deli food. David “Ziggy” Gruber, who is featured in the documentary Deli Man, said he had a calling to continue this style of cooking. “I feel my ancestors right next to me. It makes me happy,” he says in the film. Perhaps this is what drives many of us to pine for brisket and have it on our holiday table.
“Everyone has a brisket story,” writes Stephanie Pierson in her book The Brisket Book: A Love Story With Recipes, and often “my way is the only way.”
In my Thursday lunch group, one person swears by onion soup, others marinate in different concoctions involving either cola, beer, coffee, soy sauce or orange juice. Even the most uncompetitive person is likely to have a strong opinion on how to make the best brisket. Jones recommends avoiding the use of salt, as this tends to make the meat tougher and he believes that marinating is crucial.
Competition is intense on the price front and everyone seems to be trying to find a good buy, but price should not be the only consideration – quality counts. Jones said people should buy their meat from a reputable butcher to make sure that it has been hung and aged properly. He recommended it have a bit of fat on it. “That is why knives and forks were invented a few hundred years ago,” he said. You need the fat to keep the meat moist and tender, he explained. Just cut it off after the meat has cooked.
So, what is with this brisket love affair? No question, once you go through the days of marinating, cooking, cooling, slicing and reheating, brisket is a totally forgiving cut of meat. If your guests are late, forget to come or are impossible to please, brisket is your most reliable main course. This slab of meat never gets dry, everyone loves it and leftovers are even better than the meal. For Silver, there are four food groups: “meat, vegetables, dairy and brisket.”
Brisket keeps us connected to our past and elevates our celebrations to a special event. Our traditions keep the holidays alive and bring family and friends together. Many of us have our own superior brisket recipe passed down from one generation to another and strong memories of food prepared with love. This brisket food chain tells a story that deserves to be preserved.
Fern Swedlove is a Winnipeg freelance writer. A longer version of this article was published in the Jewish Post & News.
This week’s cartoon … July 8/16
For more cartoons, visit thedailysnooze.com.
Mystery photo … June 24/16
National Council of Jewish Women, 1965. (photo from JWB fonds, JMABC L.13971)
If you know someone in this photo, please help the JI fill the gaps of its predecessor’s (the Jewish Western Bulletin’s) collection at the Jewish Museum and Archives of B.C. by contacting [email protected] or 604-257-5199. To find out who has been identified in the photos, visit jewishmuseum.ca/blog.
This week’s cartoon … June 17/16
For more cartoons, visit thedailysnooze.com.